The Addiction Code : How Your Brain Was Programmed – and How to Reprogram It in 30 Days

The Addiction Code : How Your Brain Was Programmed – and How to Reprogram It in 30 Days

$14.99
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The Addiction Code : How Your Brain Was Programmed – and How to Reprogram It in 30 Days
  • The Addiction Code : How Your Brain Was Programmed – and How to Reprogram It in 30 Days
The Addiction Code : How Your Brain Was Programmed – and How to Reprogram It in 30 Days
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The Addiction Code : How Your Brain Was Programmed – and How to Reprogram It in 30 Days

$14.99

The Addiction Code explores how alcohol and drug use can reshape the brain’s reward system, thinking patterns, emotions, habits, and responses to stress. More importantly, it focuses on a message of possibility: what has been learned can be challenged, changed, and replaced with healthier patterns.

Written in clear, practical language, this book helps readers understand the connection between the brain, cravings, triggers, thoughts, emotions, behaviors, and relapse. Rather than relying on shame or willpower alone, readers are guided through a structured 30-day process designed to increase self-awareness and begin building new responses to the situations that once fueled substance use.

Throughout the journey, readers will learn how to recognize automatic patterns, identify high-risk thinking, interrupt the craving-response cycle, develop healthier coping strategies, strengthen recovery supports, and create daily habits that support lasting change.